Ready to Quit

After about 3 years on Effexor XR, I am finally ready to go through the withdrawal period & quit this crap for good. I've wanted to stop taking it for quite some time, but I've dreaded the "discontinuation period." I never wanted to take Effexor for the rest of my life, but I had basically resigned myself to it after attempting to quit once.

If I miss only one dose, I experience vertigo, "brain zaps," and an intense headache. How frightening is this!? What is it doing to my brain that causes this craziness when I miss only one dose? At this point, I'm just hoping for no permanent damage.

Like many others, my previous doctor did not warn me of ANY of the all-too-common withdrawal symptoms. I had no idea that I would have to go through a long, uncomfortable weaning period in order to quit this drug that I was essentially addicted to.I have tried to wean myself off Effexor alone with no success. After mood swings, uncontrollable crying, intense nightmares, and "brain zaps" I gave in and started back. A few hours after the first full dosage (150 mg) I instantly felt better (and afraid!)

I hope to track all the experiences I have as I work with my doctor in quitting this drug. I also plan to share any tips or suggestions I have along the way. I'm planning on doing everything possible to ease the process- healthy eating, yoga, meditation, exercise, supplements- whatever it takes.

If anyone out there is going through the same thing, I would love to hear from you!